You’ve probably heard that gut health plays a big role in your overall well-being. But did you know that science now shows a powerful connection between your gut and your mental health?

In this free workshop, you’ll uncover what’s really happening beneath the surface of your body and mind. You’ll walk away with simple, practical steps you can start using right away to help heal your gut and support your mental wellness. Most importantly, you’ll leave feeling informed, empowered, and hopeful about your health journey.

Join Paige Nunez, MS, CNS and Shannon Galfi MS, CNS – Certified Nutrition Specialists® – as they guide you through:

• What gut health really means

• Signs and symptoms of poor gut health

• What “leaky gut syndrome” is and why it matters

• Common health issues linked to leaky gut

• The fascinating gut–brain connection

• Simple, everyday strategies to heal your gut and boost mental health

This is an in-person workshop located at Gather Yoga in Evergreen, CO. SPOTS ARE LIMITED, so please register in order to attend. We can’t wait to see you there!

GATHER YOGA – 30922 Hilltop Dr. Suite 100 Evergreen, CO 80439