Nourish your Mind 4- Month Programs

1:1 Nutrition Support

Your Journey to Feeling Great

We help women and children gain emotional balance, feel confident and calm and reconnect with their authentic selves.

Get individualized nutrition support that isn’t overwhelming to implement, and gets you feeling like yourself again. We use evidence-based functional nutrition and lifestyle shifts to uncover the root cause of your mental health issues.

We work with the following conditions:

Anxiety

ADHD

Depression

Digestive Issues

IBS, Heartburn/Reflux, Constipation, Diarrhea, Gut Health

Food Sensitivites/Intolerances

Metabolic conditions

High Cholesterol, Blood Sugar Issues, High Blood Pressure

How can funtional nutrition help your mental health?

Mental health challenges are connected to underlying imbalances in the body. Functional nutrition investigates every aspect of wellness, diet, and overall lifestyle to detect imbalances affecting your mental health. Symptoms are clues to a root cause that is making you feel unwell like nutritional deficiencies, gut imbalances, food intolerances, inadequate physical activity, lack of restful sleep, unmanaged stress, toxins, or psychological trauma. As functional nutritionists, our role is to be your health detective to uncover what is causing you to feel unwell. We do not believe in a one-size-fits-all approach to health. Instead, we develop a plan that is personalized to your specific needs.

Our Process

Optimize Nutrition

We make changes to your diet to fit your individual needs using vitamins and supplements, as needed, to fill nutritional gaps.

Tweak Lifestyle Factors

We provide support to manage your stress, incorporate fun movement into your life, improve your sleep, and enhance your overall well-being

Functional Lab Testing

We analyze your current labs to uncover nutritional imbalances. We also order functional labs such as a nutrient profile or comprehensive stool analysis to optimize your mental health.

Support Gut Health

Gut health is foundational to mental health. We’ll delve into your unique microbiome and identify how to nurture it for enhanced mental and physical health.

Working with Us

All programs begin with a 90 minute in-depth analysis that delves into your health issues, current diet, and lifestyle factors that affect health. We’ll work together to create health goals that are doable for you or your child. This is the first step for all new clients.

Fee for Initial Consultation: $250

Nutrition is an ongoing journey, not a one-time fix.

The next step is to choose one of our 4-month programs to fit your individual needs.

Nourish Your mind foundational

$350

per month

For self-starters who benefit from simplified support

Twice monthly 45-60 minute sessions
Personalized plan tailored to your needs and goals
Support between sessions
10% discount on supplements through Fullscript
Supportive meal ideas and recipes

Nourish Your Mind Premium

$550

per month

For those who know they need their practitioner by their side and want to dive deeper

1 functional lab test and walk-through included
Twice monthly 45-60 minute sessions
Personalized plan tailored to your needs and goals
Check-in messaging every Monday to assess progress
20% discount on supplements through Fulllscript
4 customized meal plans with grocery lists

still not sure if it’s right for you?

Book a free 30-minute discovery call to share your specific issues and see if we're a good fit

This is a pressure-free call and we’d love to learn more about how we can help you

Book a free discovery call

Frequently Asked Questions

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